Keto Magic

Hello All, after lurking this subreddit for a while I decided to try out the ketogenic diet. I am now 6 weeks into moderately lazy keto and I can't quite believe the results, I am definitely a Keto Convert. Thanks for all your helpful posts and if you are new here and just starting out...YOU…

Keto + Goals = Whole New Person

A little backstory: I am a recovered heroin addict, and I have always struggled with my weight. I have been an addict for 10 years, I'm 26 now, and have essentially accomplished very little in my life as a result. I used to be a fairly large cocaine distributor (200k$CAD a month in product) about…

I haven’t binged in a week.

I have binge eating disorder. Bad. Like, I gained 50 pounds in 4 months bad. I lost 80 pounds before with quasi-IIFYM and basically starving myself, then put all of it (and a few more pounds) back on. I started keto on May 9. I've been drinking tons of water (for me, 120 oz or…

I Want To Live [NSFW] Day 2

Thanks to each one of you for showing love to me yesterday. I did great today on eating. However, I just went to the restroom to do #2. OMG, my wife and toddler ran out of the house due to the sounds and smell. My "loaf" was green this morning... and just now it was…

My girlfriend made a keto-friendly gumbo this week

Keto-friendly chicken and sausage gumbo https://imgur.com/gallery/pGOrwcG For those wondering how to pull off the roux, she used 1 cup of oil and 1 1/2 tablespoons of xanthan gum. Standard keep stirring it rules apply. It takes just as long to get to the right point, but it does stay thin and doesn't combine too well.…