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Virtual Pioneer – Ben Murray

About Ben Murray

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So far Ben Murray has created 81 entries.

[2018-05-15] – /r/keto Beginners & Community Support Thread

Hello /r/keto Community! Please use this support thread to talk freely and support each other. We've switched up the format to last 2 days so that there's more time for interaction on questions and answers. All visitors, new and old, are kindly reminded to observe the sidebar rules, check the FAQ, and use the Search…


Today was weigh-in day. I felt this one coming. My body had been doing the 'ol flip-flop for the past couple of weeks. Gain a pound, lose half a pound, so I knew I was due. This week I knew my body just felt lighter. Boy, was I ever rewarded for my patience!! I dropped…

I Don’t Want To Die.

I am 40 years old. I am close to 500 lbs. I have an Autoimmune disorder. I started the Keto diet today. I am scared that I am going to die. Not sure if I can do this. I am not sure what to even say here. Read More

Got Drug Tested Today LMAO

My boss legitimately thought I was on meth or cocaine or whatever type of drug because I've lost about 50 pounds in 4 months 😂 he made me take a drug test 😂 I....AM....DYING, I passed btw 🤣 Edit: When I explained to him that it was keto, he immediately took to the internet to…

this is some black magic fuckery right here

Just feel like venting out my gratefulness. For more than 10 years now Iv haven't been able to concentrate/focus on anything. I couldn't follow a conversation, so I usually nodded and smiled, I couldn't understand anything unless I read it at least 3x over. I couldnt follow my own train of thought. This is fucking…