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Virtual Pioneer – Uncategorized

My girlfriend made a keto-friendly gumbo this week

Keto-friendly chicken and sausage gumbo https://imgur.com/gallery/pGOrwcG For those wondering how to pull off the roux, she used 1 cup of oil and 1 1/2 tablespoons of xanthan gum. Standard keep stirring it rules apply. It takes just as long to get to the right point, but it does stay thin and doesn't combine too well.…

Just about 60 Days of Keto, 24 Pounds Down (shout out to all the tall ladies)

Female, 6'2. Starting weight at 205, current weight 181 (unsure about a goal weight). If I could give any advice it would be to supplement your electrolytes, prep your meals as much as possible, and drink more water that you ever thought you would need- I aim for around 100oz a day. I can't thank…

136. day on keto, -44lbs, never felt better in my life.

Before-after: https://imgur.com/a/RfkiYs4 Any questions are welcome, I mainly live on eggs, fat, meat, bp coffee and diet coke. Plus once a day a 500g food of my choice (freshly made and packed, I usually go with the one that has the lowert carbs(~20g when possible)) from a local shop. (Almost) no exercise (6-7kilometres of walking…

One Year and One Week of Keto [PICS]

On May 10th of last year, I dove into keto and made a promise to myself that I would start to heal the damage I inflicted on my body from years of the standard Western diet and a sedentary lifestyle. Throughout my 53 weeks on Keto, I have lost over 100lbs, lowered my blood pressure…

I Don’t Want To Die.

I am 40 years old. I am close to 500 lbs. I have an Autoimmune disorder. I started the Keto diet today. I am scared that I am going to die. Not sure if I can do this. I am not sure what to even say here. Read More