Keto-friendly chicken and sausage gumbo https://imgur.com/gallery/pGOrwcG For those wondering how to pull off the roux, she used 1 cup of oil and 1 1/2 tablespoons of xanthan gum. Standard keep stirring it rules apply. It takes just as long to get to the right point, but it does stay thin and doesn't combine too well.…

Before-after: https://imgur.com/a/RfkiYs4 Any questions are welcome, I mainly live on eggs, fat, meat, bp coffee and diet coke. Plus once a day a 500g food of my choice (freshly made and packed, I usually go with the one that has the lowert carbs(~20g when possible)) from a local shop. (Almost) no exercise (6-7kilometres of walking…