I’m inspired by some of you,

To do keto better than I have been. I've been noticing my energy levels depleting and feeling crappier than I had in the beginning of starting this woe. On paper, (or I guess, on MFP) I have been following the guidelines and I have stayed in ketosis for 3 months now. But, I've noticed the…

Just about 60 Days of Keto, 24 Pounds Down (shout out to all the tall ladies)

Female, 6'2. Starting weight at 205, current weight 181 (unsure about a goal weight). If I could give any advice it would be to supplement your electrolytes, prep your meals as much as possible, and drink more water that you ever thought you would need- I aim for around 100oz a day. I can't thank…

136. day on keto, -44lbs, never felt better in my life.

Before-after: https://imgur.com/a/RfkiYs4 Any questions are welcome, I mainly live on eggs, fat, meat, bp coffee and diet coke. Plus once a day a 500g food of my choice (freshly made and packed, I usually go with the one that has the lowert carbs(~20g when possible)) from a local shop. (Almost) no exercise (6-7kilometres of walking…

One Year and One Week of Keto [PICS]

On May 10th of last year, I dove into keto and made a promise to myself that I would start to heal the damage I inflicted on my body from years of the standard Western diet and a sedentary lifestyle. Throughout my 53 weeks on Keto, I have lost over 100lbs, lowered my blood pressure…

[2018-05-15] – [Time Hop Tuesday] – Let’s see those blasts from the past!

It's Tuesday /r/keto! So, let's see your Before / After photos! Been Keto for a month? 6 months? A year?? Tell us your story and show us what your progress looks like! If you're new to /r/keto and need some info, start with Keto in a Nutshell and the FAQ. Or, if you have a…